Petersanook's Journal, 31 January 2011

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Weigh In record (no journal entry) for 31 January 2011

154.3 lb Lost so far: 6.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2011:

887 kcal

Fat: 9.63g | Prot: 35.83g | Carb: 92.07g. Breakfast: Regular Coffee. Lunch: Jodhpur Lentils, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Garlic Indian Naan, Atlantic Cod , Nonfat Cappuccino. Dinner: Budweiser Beer. more...

1668 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 13 hours. more...

losing 0.2 lb a week

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Petersanook's Journal, 31 January 2011

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