Gettingfit4me's Journal, 25 March 2014

509.0 lb Lost so far: 2.0 lb.    Still to go: 344.0 lb.    Diet followed reasonably well.

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810 kcal

Fat: 9.00g | Prot: 114.00g | Carb: 74.00g.   Breakfast: Herbal Tea Concentrate - Original, Nutritional Shake Mix - Wild Berry. Lunch: Herbal Tea Concentrate - Original, Nutritional Shake Mix - Wild Berry. Snacks/Other: ShapeWorks Beverage Mix - Wild Berry, ShapeWorks Beverage Mix - Wild Berry, Classic 100% Whole Wheat Bread, Premium Solid White Albacore Tuna in Water. more...

6473 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...