Weigh In record (no journal entry) for 24 March 2014
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143.0 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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1078 kcal
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Fat: 61.19g | Prot: 38.12g | Carb: 83.69g.
Breakfast: Dairyland Coffee Cream, 2% Fat Milk, Fried Egg, Hickory Country Bacon. Lunch: Taco Bell Pintos 'n Cheese, Taco Bell Mexican Rice, Taco Bell Guacamole Side. Dinner: Daisy Sour Cream, Carlita Chipotle Salsa-medium, Great Value Sliced Jalapeños, Onions, Refried Beans (Canned), Ground Beef (80% Lean / 20% Fat), Lettuce, Cheese Sauce, Rockview Farms Grade A Natural Sour Cream, Santitas Tortilla Triangles. more...
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2632 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Sitting - 2 hours and 30 minutes, Standing - 2 hours. more...
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losing 1.8 lb a week
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