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I think I did rather well today , maybe a few to cal. intake but I feel ok so I hope I don't wake during the night hungry. One of my challenges is not to eat after 7pm. So I have to wait until morning. Eating late at night has always been my worst time. If I wake up to early I'll have a cup of coffee or a glass of water. I will go to the gym early and get wt. I hope I do well.
Diet Calendar Entries for 23 March 2014:
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745 kcal
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Fat: 45.52g | Prot: 65.20g | Carb: 15.36g.
Breakfast: Fried Egg, America's Choice Bacon Thick Sliced. Lunch: Garlic Powder, Italian Dressing (made with Vinegar and Oil), Mixed Salad Greens, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Deli Sliced Ham, Kroger Balsamic Vinaigrette Dressing, with Chicken Without Dressing Tossed Vegetable Salad Fast Foods, Dr. Pepper Diet Dr. Pepper (Can), Coffee. more...
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2961 kcal
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Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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