Weigh In record (no journal entry) for 29 January 2011
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196.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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2403 kcal
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Fat: 61.17g | Prot: 133.91g | Carb: 226.79g.
Breakfast: Pepperoni Pizza Rolls. Lunch: California Rolls. Dinner: Mexican Rice, Cheese Sauce, Shrimp, Chicken Breast, Budweiser Light Lime Beer. Snacks/Other: Budweiser Light Beer, Bananas. more...
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2735 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Driving - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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