Weigh In record (no journal entry) for 29 January 2011
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204.4 lb
Lost so far: 5.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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2419 kcal
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Fat: 93.24g | Prot: 102.80g | Carb: 295.06g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey. Lunch: Baked Southwestern Ranch Potato Chips, Monterey Cheddar Cheese Shredded, Tomatoes (3 Wheels), Lite Mayonnaise, Lettuce, 6" Double Turkey Breast, Pickles (3 Chips), Black Olives, Diet Coke (Can). Dinner: Lemon Gelatin Dessert, Fried Okra, Fried Fish. Snacks/Other: Creamy Peanut Butter, Cheese Heads 100% Natural Light String Cheese, Christmas Tree Brownies, Light Thick and Creamy Yogurt. more...
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2278 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 9.1 lb a week
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