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SPRING CUT - DAY 59 DONE
Diet Calendar Entry for 01 April 2021:
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3418 kcal
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Fat: 184.75g | Prot: 187.12g | Carb: 240.90g.
Lunch: Red Onions, 365 Organic Crunchy Peanut Butter, Butter, Kroger Banana Nut Bread, Honeycrisp Apples, Jimmie Quiche, Chicken Thigh, Market Basket Low Fat Sour Cream, Yam (with Salt, Drained, Cooked, Boiled). Dinner: Famous Dave's Sweet & Zesty BBQ Sauce, Ken's Extra Heavy Mayo, Red Onions, White Rice (Long-Grain, Cooked), Hormel Genoa Salami, Butter (Salted), Chicken Thigh, Yam (with Salt, Drained, Cooked, Boiled). more...
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1 to 20 of 25
 Comments
01 Apr 21 by member: Katsolo
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01 Apr 21 by member: wannabhealthier
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01 Apr 21 by member: br_e_co
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01 Apr 21 by member: she_loves
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01 Apr 21 by member: adefwebserver
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Good heavens, man!!! Nicely done!
01 Apr 21 by member: melissatwa
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wow!! looking awesome man. nice job!!
01 Apr 21 by member: HeBrewZ
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59 days -16.4 lbs (7.4 kg) fat, -3.6 lbs (1.63 kg) non fat mass !
01 Apr 21 by member: Tassos67
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Looking good, Jimmiepop!!
01 Apr 21 by member: jengetfit123
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@Tassos Correct. Most of that is water. The 207.6# starting weight is fed up with full glycogen stores (aka wet) . The 187.6# is 60 hours fasted and fully depleted (dry). I'm sure I dropped a little lean mass along the way. Doesn't matter. Comes right back.
01 Apr 21 by member: jimmiepop
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01 Apr 21 by member: kattay
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01 Apr 21 by member: moopie321
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Definition is showing up! Woo-Hoo!
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Great job. Big difference
01 Apr 21 by member: shiny50
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01 Apr 21 by member: brandylentz4
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Yayee- excellent results 👍👍
02 Apr 21 by member: gaelicgal
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02 Apr 21 by member: Sparticus86
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Holy cow! Appreciate the love y'all! Have a terrific weekend!
02 Apr 21 by member: jimmiepop
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@Melissa - fav comment - "Good Heavens, man!" Channeling grandma. Not sure why, but it makes me LMAO. Repeatedly. Maybe I picked up some fasting dementia... Thanks and have a great day!
02 Apr 21 by member: jimmiepop
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02 Apr 21 by member: laraste
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