Ringelpietz's Journal, 19 March 2014

179.2 lb Lost so far: 12.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2315 kcal

Fat: 51.97g | Prot: 224.30g | Carb: 252.84g.   Breakfast: Linessa Joghurt aus Magermilch Mild 0,1% Fett, Strawberries, Nordwaldtaler Haferflocken, Magerquark, Entrahmte H-Milch, Wheat Bran (Crude), Almonds, Bananas, Apples. Lunch: Grafschafter Sonnenblumenvollkornbrot (56g), Becel Omega 3 Pflanzenöl, Gutstetten Hähnchen-Kebab, Oyster Mushroom, Paprika Spitz, Broccoli. Dinner: Nevella Stevia, Backfee Vanillin-Zucker, Scitec Nutrition Whey, Becel Omega 3 Pflanzenöl, Be Light Magerquark, Dr. Oetker Original Pudding Vanille, Egg. Snacks/Other: Harzer Harzer Käse, Scitec Nutrition Whey, K-Classic Körniger Frischkäse Light 0,4% Fett, Carrots, Cucumber (with Peel), Paprika Spitz, Tomatoes. more...

3056 kcal

Activities & Exercise: Resting - 4 hours and 40 minutes, Sleeping - 6 hours and 30 minutes, Standing - 2 hours, Sitting - 4 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour, Driving - 20 minutes. more...