body fat 17.8% body water 56.2%
|
170.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 19 March 2014:
|
2207 kcal
|
Fat: 83.08g | Prot: 312.45g | Carb: 49.82g.
Breakfast: Quest Cookies & Cream Bar, egg white and creatine french vanilla shake, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Metabolism Kicker. Lunch: Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Olivia's Organics Baby Spinach, Grape Tomatoes, Mature Onions, Trader Joe's Balsamic Vinaigrette, Skinless Chicken Breast. Dinner: Atlantic Salmon (Farmed), BPI Sports Blox Silk Amino Acid, Optimum Nutrition Gold Standard 100% Whey - Banana Cream. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnhbowman's weight history
|