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Breakfast sandwich with Hickory smoked ham, Pepper Jack cheese, tomato & spicy brown mustard on a Pretzel Bun▪︎Watrrmelon, strawberries, blueberries, Asian pear & mango
Diet Calendar Entry for 28 March 2021:
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1819 kcal
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Fat: 51.58g | Prot: 71.26g | Carb: 173.54g.
Breakfast: Smart Balance Buttery Spread Extra Virgin Olive Oil, Splenda Naturals Made with Stevia Extract, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 2% Fat Milk, Tomatoes, Kentucky Legend Hickory Smoked Ham, Great Value Pepper Jack Cheese Slice, Marketside Bavarian Pretzel Hamburger Bun, Asian Pears , Blueberries, Strawberries, Mangos, Watermelon. Dinner: Lemon Juice (Canned or Bottled) , Minced Garlic, Baby Spinach, Seeds of Change Organic Quinoa & Brown Rice with Garlic, Merlot Wine, Premio Sweet Italian Sausage, Butter , Cherry Tomatoes, Shrimp, Young Green Onions, Pero Family Farms Mini Sweet Peppers, Portabella Mushrooms. Snacks/Other: Merlot Wine, Simple Truth Raspberry Cheesecake Frozen Yogurt Bars, Smirnoff Spiked Sparkling Seltzer Cranberry Lime, Smartfood Delight White Cheddar Popcorn. more...
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 Comments
yummy. how many calories was that
29 Mar 21 by member: pugs2011
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29 Mar 21 by member: Kystanbarger
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Pugs, 471 calories for the sandwich & fruit.
29 Mar 21 by member: SherryeB
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Nice buns!!! (*_-) &....Healthy & cheery fruits to accompany. Lovely. You know what I like!!!
29 Mar 21 by member: Slow Meta
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29 Mar 21 by member: ladytanker
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