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Kept my net carbs to about 26 today. A little higher than I wanted since I'm just staring back on LCHF diet recently. But I was eating bagels before so I'm still happy with myself!
Diet Calendar Entry for 12 March 2014:
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1519 kcal
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Fat: 125.92g | Prot: 50.08g | Carb: 48.67g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Butter, Whole Milk, Whole Milk, Coffee, Land O'Lakes Traditional Half & Half. Lunch: Onions, Hellmann's Real Mayonnaise, Colby Cheese, French's 100% Natural Spicy Brown Mustard, Smithfield 97% Fat Free Cooked Ham, Trader Joe's English Cucumber. Dinner: Chili Powder, Butter, House Foods Tofu Shirataki Noodles. Snacks/Other: Lucerne Watch'n Carbs Fudge Bar. more...
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 Comments
what is a LCHF diet? Sounds interesting'
12 Mar 14 by member: kearaj1102
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kearaj1102, Low Carb, High Fat. It's basically eating very low carb, but you substitute in fat for your body to use as fuel. It's the ketogenic diet or like Atkins... Here's some info http://www.ketogenic-diet-resource.com/
13 Mar 14 by member: MarieRemie
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16 Mar 14 by member: kearaj1102
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