Weigh In record (no journal entry) for 11 March 2014
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183.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2014:
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2245 kcal
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Fat: 103.53g | Prot: 119.72g | Carb: 212.43g.
Breakfast: McDonald's Iced Tea (Large), McDonald's Sausage McMuffin with Egg (No Cheese). Lunch: Pizza with Meat. Dinner: Boston Market Fresh Steamed Vegetables, Eurest Barley & Brown Rice Pilaf with Mushrooms, Bistro MD Chicken Breast Stuffed with Spinach, Served with Wild Mushroom Sauce. more...
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gaining 2.0 lb a week
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