SaintViper's Journal, 25 January 2011

199.2 lb Lost so far: 42.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 53.44g | Prot: 71.62g | Carb: 197.77g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, almonds. Lunch: uncle ben's wild rice, pork loin. Dinner: Baby Carrots, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Plain Bread Sticks, banana. more...

2201 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...