Weigh In record (no journal entry) for 23 February 2014
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183.0 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2014:
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2574 kcal
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Fat: 87.22g | Prot: 191.03g | Carb: 259.70g.
Breakfast: Be Light Magerquark, K-Classic Kernige Haferflocken, Almonds, Apples, Gut & Günstig Entrahmte H-Milch. Lunch: Tomatoes, Linessa Putenhackfleisch, Spaghetti. Dinner: White Potatoes (Flesh and Skin), Leichter Genuss Hackfleisch, Mushrooms, Sweet Red Peppers. Snacks/Other: Multinorm Power Eiweiß Riegel Schoko Crunch, Baguette, Aldi Edamer, Kaufland Bauernschinken, Alpenmark Kräuterrolle. more...
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3806 kcal
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Activities & Exercise:
Standing - 4 hours, Sitting - 4 hours, Skiing (downhill) - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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