Weigh In record (no journal entry) for 17 March 2021
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160.5 lb
Lost so far: 60.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2021:
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2438 kcal
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Fat: 79.06g | Prot: 147.20g | Carb: 276.95g.
Breakfast: Tarallificio Mediterraneo Mostaccioli, Evrofarma Real Greek Yogurt 0%, Verso Natura Conad Semi di Girasole, Alesto Mandorle, Prozis Fiocchi di Avena Grandi. Lunch: Banana, Evrofarma Real Greek Yogurt 0%, BIOdì Farro Soffiato al Naturale, Selezione Natura Granella di Pistacchi, Alesto Nocciole, Belbake Cacao Amaro in Polvere, Prozis Oatmeal Nutchoc, Prozis Fiocchi di Avena Grandi, Uovo. Dinner: Tarallificio Mediterraneo Mostaccioli, Naturalmentetuo Insalata Mista, Pomodorini, Conad Fagioli Borlotti, Uovo, Conad Tartare di Bovino. more...
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losing 7.7 lb a week
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