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this weekend was a free for all, had cookies, sweeney's, etc. Perfectly back on track yesterday, no more cheats till easter! hang out at Andrews that spun out of control
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168.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1232 kcal
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Fat: 51.63g | Prot: 132.67g | Carb: 60.18g.
Breakfast: Strawberries, Julian Bakery Net Carb Zero Bread, Bertolli Extra Virgin Olive Oil, Fresh Lemon Juice, Calavo Avocado, Never Any Chicken Breakfast Sausage, Equate High Performance Protein Shake - Caramel, Eggland's Best Large Grade A Eggs, Optimum Nutrition Amino Energy. Lunch: Eggland's Best Large Grade A Eggs, Keebler Zesta Original Saltine Crackers, Kraft Fat Free Catalina Salad Dressing, Great Value Fully Cooked Grilled Chicken Breast Fillets, Kraft Shredded Parmesan Cheese, Dole Romaine Lettuce. more...
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losing 0.5 lb a week
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