Date started: 09 Dec 15

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 182.0 lb
06 Jun 16	169.0 lb	Reasonably Well
05 Jun 16	170.0 lb	Reasonably Well
28 May 16	172.0 lb	Reasonably Well
16 Apr 16	173.0 lb	Reasonably Well
20 Feb 16	174.0 lb	Reasonably Well
28 Jan 16	176.0 lb	Reasonably Well
23 Dec 15	179.0 lb	Reasonably Well
09 Dec 15	182.0 lb	Not Applicable

Date started: 08 Mar 10

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 258.0 lb
Ongoing Weight Loss Phase (OWL) :
01 Dec 15	182.0 lb	Reasonably Well
21 Nov 15	186.0 lb	Reasonably Well
17 Nov 15	187.5 lb	Reasonably Well
07 Oct 15	190.0 lb	Reasonably Well
30 Sep 15	191.0 lb	Reasonably Well
09 Sep 15	193.0 lb	Reasonably Well
02 Sep 15	196.0 lb	Reasonably Well
19 Aug 15	198.0 lb	Reasonably Well
05 Aug 15	199.0 lb	Reasonably Well
22 Jul 15	201.0 lb	Reasonably Well
16 Jul 15	202.0 lb	Reasonably Well
08 Jul 15	204.0 lb	Reasonably Well
01 Jul 15	207.0 lb	Reasonably Well
Induction Phase:
25 Jun 15	209.0 lb	Not Applicable
17 Jun 15	209.0 lb	Reasonably Well
10 Jun 15	211.0 lb	Reasonably Well
03 Jun 15	213.0 lb	Reasonably Well
27 May 15	214.0 lb	Reasonably Well
20 May 15	215.0 lb	Reasonably Well
13 May 15	217.0 lb	Reasonably Well
05 May 15	222.0 lb	Reasonably Well
08 Apr 15	239.0 lb	Reasonably Well
04 May 14	243.0 lb	Reasonably Well
27 Apr 14	245.6 lb	Poorly
30 Mar 14	246.0 lb	Reasonably Well
17 Mar 14	251.0 lb	Reasonably Well
10 Mar 14	255.0 lb	Reasonably Well
08 Oct 13	245.0 lb	Reasonably Well
03 Oct 13	246.0 lb	Reasonably Well
17 Sep 13	249.0 lb	Reasonably Well
10 Sep 13	251.0 lb	Reasonably Well
28 Aug 13	258.0 lb	Poorly
30 Apr 12	242.4 lb	Reasonably Well
24 Apr 12	248.5 lb	Not Applicable
Ongoing Weight Loss Phase (OWL) :
09 Oct 10	215.0 lb	Reasonably Well
08 Oct 10	216.2 lb	Reasonably Well
07 Oct 10	218.2 lb	Reasonably Well
05 Oct 10	219.2 lb	Reasonably Well
29 Sep 10	221.5 lb	Poorly
26 Jun 10	216.0 lb	Reasonably Well
27 May 10	218.4 lb	Reasonably Well
25 May 10	219.0 lb	Reasonably Well
24 May 10	220.0 lb	Reasonably Well
22 May 10	221.0 lb	Reasonably Well
Induction Phase:
16 May 10	223.4 lb	Reasonably Well
13 May 10	221.4 lb	Reasonably Well
12 May 10	222.6 lb	Reasonably Well
10 May 10	224.4 lb	Poorly
07 May 10	221.6 lb	Reasonably Well
04 May 10	221.8 lb	Reasonably Well
03 May 10	222.6 lb	Reasonably Well
30 Apr 10	223.0 lb	Reasonably Well
27 Apr 10	224.0 lb	Reasonably Well
14 Apr 10	225.0 lb	Reasonably Well
05 Apr 10	226.0 lb	Reasonably Well
02 Apr 10	226.0 lb	Reasonably Well
01 Apr 10	226.0 lb	Reasonably Well
31 Mar 10	226.0 lb	Reasonably Well
30 Mar 10	228.0 lb	Reasonably Well
29 Mar 10	229.0 lb	Reasonably Well
22 Mar 10	229.0 lb	Reasonably Well
18 Mar 10	230.0 lb	100%
14 Mar 10	231.0 lb	Reasonably Well
13 Mar 10	232.0 lb	Reasonably Well
11 Mar 10	235.0 lb	Not Applicable
Ongoing Weight Loss Phase (OWL) :
08 Mar 10	258.0 lb	Not Applicable