Weigh In record (no journal entry) for 23 January 2011
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180.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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1533 kcal
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Fat: 57.74g | Prot: 70.70g | Carb: 189.99g.
Breakfast: Coffee, Banana, Poached Egg, Premium Pork Regular Sausage. Lunch: Premium Vanilla Bean Ice Cream, Breaded Cut Okra, Tea (Brewed), French Salad Dressing, Sides - Garden Salad (Before Dressing), Noodles, Loin Pork Roast. Dinner: Pepsi (Can), Ranch Salad Dressing. Snacks/Other: Water (Bottled). more...
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2133 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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