Weigh In record (no journal entry) for 04 March 2014
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194.0 lb
Lost so far: 31.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2014:
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2296 kcal
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Fat: 101.27g | Prot: 86.67g | Carb: 47.40g.
Breakfast: Coffee (Brewed From Grounds), Flavorite Coffee Creamer, Whole Foods Market Stevia. Lunch: Chicken, Athenos Feta Cheese, Mezzetta Deli-Sliced Tamed Jalapeno Peppers, Spinach, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Black Olives, Alfredo Sauce, Mushrooms, Bell Peppers, Tomatoes, Coca-Cola Diet Coke (Can). Snacks/Other: Old Wisconsin Beef Snack Sticks, Frigo Natural String Cheese Part Skim, Alfredo Sauce, Chicken, Atkins Day Break Cranberry Almond Bar, Atkins Endulge Chocolate Candies, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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3465 kcal
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Activities & Exercise:
Shoveling - 1 hour, Desk Work - 9 hours, Standing - 2 hours, Sitting - 2 hours, Housework - 2 hours, Sleeping - 8 hours. more...
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steady weight
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