Weigh In record (no journal entry) for 04 March 2014
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147.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2014:
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2811 kcal
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Fat: 75.04g | Prot: 74.87g | Carb: 473.99g.
Breakfast: Pacific Health Laboratories Endurox R4 Recover Drink, Bananas , Kemps Fat Free Skim Milk, Strawberries , Dunkin' Donuts Coffee. Lunch: Smartfood White Cheddar Cheese Popcorn, French's Spicy Brown Mustard, Oroweat Whole Grain 100% Whole Wheat Bread, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey. Dinner: Hungry Jack Funfetti Pancakes. Snacks/Other: Little Debbie Swiss Cake Rolls, Hostess Cinnamon Streusel Coffee Cakes, Mountain Dew Mountain Dew (12 oz Can), M&M's Peanut Chocolate, Mountain Dew Mountain Dew (20 oz), Dunkin' Donuts Glazed Donut. more...
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3276 kcal
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Activities & Exercise:
Standing - 8 hours, Driving - 40 minutes, Running - 8/mph - 1 hour, Sitting - 6 hours and 20 minutes, Resting - 1 hour, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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