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SaintViper
Journal
23 Jan 11
SaintViper's Journal, 23 January 2011
SaintViper's Profile
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Weigh In record (no journal entry) for 23 January 2011
199.0 lb
Lost so far:
43.0 lb
.
Still to go:
34.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 23 January 2011:
3425 kcal
Fat: 201.10g | Prot: 228.60g | Carb: 411.58g.
Breakfast:
Brown Sugar, almonds, Old Fashioned Oats.
Dinner:
calories.
more...
2199 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 12.6 lb a week
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