Gemini1949's Journal, 22 January 2011

Okay the new week begins tomorrow. Forgive yourself for past weakness and start fresh.

187.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed N/A.

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1444 kcal

Fat: 72.36g | Prot: 94.12g | Carb: 121.40g.   Breakfast: fat free cottage cheese, avacado, egg white. Lunch: ham low sodium, jarlsberg chees, whole grain bread. Dinner: tomato, gabanzo bean, salad. Snacks/Other: multivitamin, diet cherry coke. more...

2221 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...