cleyt's Journal, 02 March 2014

147.8 lb Lost so far: 0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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3349 kcal

Fat: 63.91g | Prot: 82.20g | Carb: 636.64g.   Breakfast: Bananas , Yoplait Blueberry Pomegranate Smoothie (Pouch), Dunkin' Donuts Coffee, Kemps Fat Free Skim Milk, Pacific Health Laboratories Endurox R4 Recover Drink, Bananas , Dunkin' Donuts Coffee. Lunch: Nabisco Wheat Thins Reduced Fat Baked Snack Crackers, Mountain Dew Mountain Dew (12 oz Can), Mountain Dew Mountain Dew (12 oz Can), Lay's Baked! Sour Cream and Onion Flavored Potato Crisps, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps, Mountain Dew Mountain Dew (12 oz Can), French's Spicy Brown Mustard, Oroweat Whole Grain 100% Whole Wheat Bread, Boar's Head EverRoast Oven Roasted Chicken Breast. Dinner: General Mills Honey Nut Cheerios, Kemps Fat Free Skim Milk. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Little Debbie Butterfly Cakes, Fiber One Protein Bars - Caramel Nut, Little Debbie Swiss Cake Rolls, Hostess Cinnamon Streusel Coffee Cakes, Generation UCAN Generation UCAN Sports Drink. more...

4039 kcal

Activities & Exercise: Driving - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Running - 9/mph - 2 hours, Sitting - 12 hours and 20 minutes, Resting - 1 hour, Sleeping - 8 hours. more...