Weigh In record (no journal entry) for 01 March 2014
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153.6 lb
Lost so far: 0.8 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2014:
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1280 kcal
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Fat: 57.13g | Prot: 80.71g | Carb: 113.91g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Gold Standard 100% Whey - Vanilla Ice Cream, Protein Energy Bar - French Vanilla Creme. Lunch: Fully Cooked Beef Skirt Seasoned For Fajitas, 6.5" Flour Tortillas, Tostadas. Dinner: Prosciutto, Red Potatoes (Flesh and Skin, Baked), 45 Calories & Delightful Wheat Bread. Snacks/Other: Chicken McNuggets (4 Pieces). more...
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losing 1.2 lb a week
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