Talelia's Journal, 21 January 2011

148.6 lb Lost so far: 22.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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194 kcal

Fat: 10.75g | Prot: 16.57g | Carb: 8.68g.   Breakfast: healthy life, everyday turkey bacon, eggs. more...

2028 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Sitting - 4 hours, Housework - 1 hour, Standing - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 7 hours. more...