FertileVerve's Journal, 28 February 2014

192.0 lb Lost so far: 33.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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3247 kcal

Fat: 101.85g | Prot: 91.79g | Carb: 167.99g.   Breakfast: Whole Foods Market Stevia, Flavorite Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Shrimp, Boiled Egg, Mezzetta Deli-Sliced Tamed Jalapeno Peppers, Spinach, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Oscar Mayer Maple Bacon, Mushrooms, Black Olives, Kraft Extra Sharp Cheddar Cheese, Hidden Valley Ranch Salad Dressing, Tomatoes, Bell Peppers, Coca-Cola Diet Coke (Can). Dinner: Shrimp. Snacks/Other: General Mills Chex Honey Nut Cereal, Taco Bell Chicken Quesadilla, Taco Bell Nachos BellGrande, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...

3109 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 2 hours, Housework - 3 hours, Desk Work - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...