slubilliken's Journal, 21 January 2011

198.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2442 kcal

Fat: 75.00g | Prot: 114.00g | Carb: 290.00g.   Breakfast: Mountain Dew (20 oz), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry. Lunch: chili. Dinner: Garlic Bread Sticks Butter Flavor, Grand Marnier, Signature Sirloin with Garlic Herb Shrimp. Snacks/Other: Macadamia Nut Cookie Dough. more...

2898 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Running - 7/mph - 10 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...