|
procrastinated all day, gonna have to really watch what i eat cuz i dont have time to work out before work. on the plus side, im a waitress at a restaurant thats almost all stairs, so ill melt some flab. just avoid the fries!!
Diet Calendar Entries for 27 February 2014:
|
1199 kcal
|
Fat: 43.23g | Prot: 136.42g | Carb: 61.76g.
Breakfast: Egg, America's Choice Bacon Thick Sliced, Old El Paso Thick n' Chunky Salsa - Hot, Baby Spinach, Fresh & Easy Liquid Egg Whites, Land O'Lakes Sliced American Cheese. Dinner: Garbanzo Beans, Pictsweet Steam'ables Asparagus Spears, Salsa, Baby Spinach, Perdue Boneless Skinless Chicken Breast. Snacks/Other: Giant Eagle Cherry Tomatoes, Atlantic Salmon (Farmed), Dole Field Greens, Dannon Light & Fit Greek - Pineapple. more...
|
|
3174 kcal
|
Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
|