Weigh In record (no journal entry) for 05 March 2021
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160.9 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2021:
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2177 kcal
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Fat: 158.30g | Prot: 104.77g | Carb: 210.62g.
Breakfast: Caffè Espresso, Limoncello, Cappuccino Ivan, Cornetto alla Crema Ivan. Lunch: Caffè Espresso, Tramezzino (Calorie.It), Caffe Schiumato Zuccherato. Dinner: Limoncello, Limoncello, Pavesi Pavesini, Panino all'olio, Wudy Aia Wudy Grill. more...
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losing 5.1 lb a week
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