Weigh In record (no journal entry) for 26 February 2014
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180.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2014:
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1684 kcal
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Fat: 69.17g | Prot: 110.14g | Carb: 156.26g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon, Tortilla. Lunch: LifeCafe Pesto Chicken, Stir Fried Vegetables, Eurest Barley & Brown Rice Pilaf with Mushrooms. Dinner: Sushi. Snacks/Other: Vega Sport Performance Protein. more...
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losing 1.5 lb a week
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