dcwalker's Journal, 11 February 2009

usual breakfast
cake and bagel from office function for lunch
lunchtime walk - 40 minutes - 2.5 miles
dinner - a little pasta and sauce a lot of salad a little bread
a small glass fo skim milk
an after dinner walk - 45 minutes 2.3 miles

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1885 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...