Weigh In record (no journal entry) for 22 February 2014
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178.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2014:
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866 kcal
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Fat: 33.12g | Prot: 71.76g | Carb: 70.62g.
Breakfast: Cafe Escapes Chai Latte, Butterball Everyday Turkey Bacon, Quaker Instant Oatmeal Weight Control - Banana Bread, Egg White, Egg. Lunch: Nature's Greens Organic Vita Blend, organic, Tomatoes, Avocados, starkist Tuna Creations Sweet and Spicy. Dinner: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Orange Cream. Snacks/Other: Herbalife Herbal Tea Concentrate - Lemon, Herbalife Herbal Aloe Concentrate - Mango. more...
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2283 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 17 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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