Weigh In record (no journal entry) for 19 January 2011
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225.9 lb
Lost so far: 16.1 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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2070 kcal
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Fat: 43.39g | Prot: 83.66g | Carb: 316.38g.
Breakfast: Vegetable Essential Antioxidants V8 Juice Can, Milk (1% Lowfat with Added Vitamin A and Protein), Steel Cut Oats, Dried Cranberries. Lunch: Split Pea with Ham Soup (with Equal Volume Water, Canned), Black Bear Munch, Light & Fit Yogurt - Vanilla, Apples. Dinner: Winter Lager, Vegetable Stew (without Meat), Pork Chops or Roasts (Sirloin, Boneless, Lean Only), Brown Rice. Snacks/Other: Traditional Dijon Mustard, Miracle Whip Light, Deli Sliced Ham, Honey and Oat bread. more...
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2926 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 4.1 lb a week
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