Hopefully the lack of weight loss is the addition of muscle. My push ups are increasing so the muscle must be. The body is also changing and that part I like.
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193.6 lb
Lost so far: 15.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1895 kcal
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Fat: 45.76g | Prot: 63.79g | Carb: 359.13g.
Breakfast: Frosted Mini-Wheats, Vanilla Flavored Whey Protein Powder. Dinner: Nerds, SoBe Lifewater Acai Fruit Punch, Oil Popped White Popcorn, 6" Turkey Breast and Ham. Snacks/Other: Special K Cereal Bars - Strawberry, SoBe Lifewater Acai Fruit Punch, Light String Cheese, Apples, Water. more...
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3261 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 40 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 6 hours and 33 minutes, Driving - 9 hours and 35 minutes. more...
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losing 11.2 lb a week
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