Weigh In record (no journal entry) for 18 January 2011
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231.8 lb
Lost so far: 50.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1696 kcal
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Fat: 51.07g | Prot: 131.70g | Carb: 191.42g.
Breakfast: banana, Wawona Festival Frozen Fruit, 7-11 decaf coffee, organic soy milk, Vanilla Soy Protein powder, stevia, water. Lunch: Brown Rice (Long-Grain, Cooked), water, soybeans, brocolli, fish. Dinner: turkey patty, soybean, water. Snacks/Other: greek yogurt, orange, banana, raw almonds, 7-11 coffee decaf, Nature Valley Oat n Honey. more...
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3214 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Water aerobics - 1 hour. more...
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losing 2.8 lb a week
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Bsabatini's weight history
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