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Tammylove
Journal
17 Feb 14
Tammylove's Journal, 17 February 2014
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Weigh In record (no journal entry) for 17 February 2014
197.6 lb
Lost so far:
1.6 lb
.
Still to go:
67.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2014:
920 kcal
Fat: 63.00g | Prot: 73.00g | Carb: 11.00g.
Breakfast:
Atkins Atkins Advantage Creamy Vanilla Shake.
Lunch:
Joseph Farms JOS FARM MARBLED JACK CHS -, Atkins Advantage Mocha Latte Shake.
Snacks/Other:
Atkins Advantage Cafe Mocha Shake.
more...
2226 kcal
Activities & Exercise:
eliptical - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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