Weigh In record (no journal entry) for 16 February 2014
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155.8 lb
Lost so far: 0 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2014:
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1421 kcal
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Fat: 63.66g | Prot: 78.49g | Carb: 134.35g.
Breakfast: Original Whey Protein Bar - Caramel Peanut. Lunch: Doritos Nacho Cheesier Tortilla Chips, Shenandoah Valley Vidalia Onion Vinaigrette Dressing, Pepperoni Pizza. Dinner: Hass Avocado, Baked! Nacho Cheese Tortilla Chips, Yellow Corn Tortilla Chips, Flour Tortillas (Soft Taco Size), Fully Cooked Grilled Sliced Chicken Breasts, Fried Rice. Snacks/Other: Whey Protein Unflavored, Sugar Free French Vanilla Coffee Creamer. more...
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gaining 4.2 lb a week
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