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Diet Calendar Entries for 17 February 2021:
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727 kcal
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Fat: 31.14g | Prot: 39.30g | Carb: 77.22g.
Breakfast: Tea with Milk and Sugar, Clover Honey, Vega Protein Smoothie Tropical, Blueberries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Driscoll's Strawberries, Spinach. Lunch: Celery, Cucumber (with Peel), Carrots. Dinner: Braised Cabbage, Baked or Broiled Salmon. Snacks/Other: Roasted Salted Cashew Nuts, Godiva Dark Chocolate Truffles. more...
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1933 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 15 minutes, Conditioning exercise (health club) - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Pilates - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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