Weigh In record (no journal entry) for 13 February 2014
|
192.6 lb
Lost so far: 12.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2014:
|
357 kcal
|
Fat: 23.06g | Prot: 26.36g | Carb: 9.65g.
Breakfast: Tomatoes, Extra Virgin Olive Oil, Hannaford Chuck Boneless Stewing Beef, Parmesan Cheese (Grated), Egg, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee. more...
|
|
3206 kcal
|
Activities & Exercise:
Hockey - 1 hour, Circuit Training - 30 minutes, Driving - 1 hour and 15 minutes, Desk Work - 3 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mtl Chris's weight history
|