cleyt's Journal, 16 January 2011

154.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2474 kcal

Fat: 47.74g | Prot: 65.69g | Carb: 470.12g.   Breakfast: Milk (Nonfat), Frosted Flakes Cereal. Lunch: Mountain Dew (12 fl oz), Prints Original Potato Crisps, Chicken Caesar Pita (Regular). Dinner: Cafe Steamers General Tso's Spicy Chicken, Tortilla Chips & Salsa. Snacks/Other: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Low Fat Ice Cream Sandwiches - Vanilla, Mountain Dew (12 fl oz). more...

1768 kcal

Activities & Exercise: Standing - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...