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happy to see the scale dropping still even though I ate a lot of junk food yesterday 🤦🏽♀️I'm a preschool teacher so when we have any holiday party they go all out with donuts, cookies, cupcakes, chips, etc. but I do think keeping mindful and only eating when I'm hungry has been helping a lot. The only hard part is not giving in just because I want the taste of whatever the food may be rather than eating it because I'm hungry.
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141.4 lb
Lost so far: 8.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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losing 2.0 lb a week
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