Weigh In record (no journal entry) for 12 February 2014
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146.6 lb
Lost so far: 0.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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2936 kcal
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Fat: 87.04g | Prot: 77.87g | Carb: 474.99g.
Breakfast: Strawberries , Kemps Fat Free Skim Milk, Pacific Health Laboratories Endurox R4 Recover Drink, Dunkin' Donuts Coffee, Bananas . Lunch: Great Value Sliced Mild Cheddar Cheese, Clover Club Crinkle Potato Chips, French's Spicy Brown Mustard, Applegate Farms Organic Roasted Chicken Breast, Oroweat Whole Grain 100% Whole Wheat Bread. Dinner: Mountain Dew Mountain Dew (12 oz Can), Oroweat Whole Grain 100% Whole Wheat Bread, Market Pantry Chicken Breast Patties, market pantry French Fries. Snacks/Other: Quaker Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Kellogg's Rice Krispies Treats Marshmallow Squares, Quaker Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, M&M's Peanut Chocolate, Kellogg's Rice Krispies Treats Marshmallow Squares, Mountain Dew Mountain Dew (20 oz), Little Debbie Cocoa Cremes. more...
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3260 kcal
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Activities & Exercise:
Standing - 8 hours, Driving - 40 minutes, Running - 8/mph - 1 hour, Sitting - 6 hours and 20 minutes, Resting - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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