Weigh In record (no journal entry) for 11 February 2014
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224.2 lb
Lost so far: 3.0 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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2231 kcal
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Fat: 46.35g | Prot: 100.66g | Carb: 261.76g.
Breakfast: Snow or Sugar Snap Peas, Nabisco Triscuit Crackers Original, Deli Turkey or Chicken Breast Meat. Lunch: Pork Loin (Tenderloin). Dinner: Kraft Stove Top Chicken Flavor Stuffing Mix, Uncle Ben's Ready Rice - Long Grain & Wild, Pork Loin (Tenderloin). Snacks/Other: Nabisco Triscuit Crackers Original, Smirnoff Vodka, Smirnoff Bloody Mary Mix Spicy, Fruit and/or Nuts Muffin. more...
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losing 14.0 lb a week
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