samblumberg's Journal, 09 February 2021

ohhhh i think you ate bad food sisi sorry don't give up go on tomorrow is a new day 

yep you not alone as long as we still wake up and try again tomorrow 👍🏼👍🏼👍🏼 

I'm sorry you feel this way. I can't remember the exact wording that one of the other FS community members used, but I found it very true You can't despise yourself thin You can't abuse yourself healthy It needs to come from a place of self care, not anger. I'm sorry you having a down day though, and I hope tomorrow is better ☘️ be kind to yourself and your body and remember how far you've come 

That was my Monday. Now learning to love myself good or bad. Keep you head up. 

Sending love and support. You are not alone. Everyone in this community has bad days. So feel the negative emotions and then when you’re ready, return with lots of self-love and motivation to kick more butt!!! xx 

Love and light to you 

You’ve got this! One day at a time and keep your chin up 🌷 A year ago I was where you are and just kept at it 0.1 kg at a time. It is a tough battle, but we are all in this together xx hang in there!