Weigh In record (no journal entry) for 09 February 2021
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144.8 lb
Lost so far: 33.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2021:
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1904 kcal
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Fat: 97.37g | Prot: 73.32g | Carb: 217.12g.
Breakfast: Cappuccino, Panera Bread Bacon, Scrambled Egg & Tomato Wrap. Lunch: Giant Eagle Cherry Tomatoes, Lettuce, Grilled Chicken, Panera Bread French Baguette, Boiled Egg, Calavo Avocado. Snacks/Other: Chocolove Milk Chocolate, Cadbury's Creme Egg (34g). more...
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losing 0.4 lb a week
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Mikasilva@'s weight history
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