BobMciu's Journal, 10 February 2014

196.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 60.15g | Prot: 63.99g | Carb: 191.52g.   Breakfast: Jelly (All Flavors), Butter, 100% Whole Wheat Bread, Fried Egg, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Nonfat Peach Greek Yogurt, Bran Cereal. Dinner: Black Eyed Peas, Boneless Pork Butts, Cooked Collards. Snacks/Other: Popsicle, 1% Fat Milk, Peanut Butter, Honey Graham Crackers, Oil Popped White Popcorn, Polish Style Smoked Sausage, Butter, Crackers - Fresh Stack, Herbal Tea, Miralax. more...

2390 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 13 minutes, Exercise machine (moderate) - 6 minutes, Resting - 17 hours and 31 minutes, Sleeping - 6 hours and 10 minutes. more...