Weigh In record (no journal entry) for 08 February 2014
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147.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2014:
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3016 kcal
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Fat: 101.29g | Prot: 88.37g | Carb: 463.99g.
Breakfast: Dunkin' Donuts Coffee, UCAN Vanilla Cream w/ Protein, Bananas , Kemps Fat Free Skim Milk, Strawberries . Lunch: Santitas Tortilla Triangles, Great Value Sliced Mild Cheddar Cheese, Rico Loco Salsa Dorada, French's Spicy Brown Mustard, Applegate Farms Organic Roasted Chicken Breast, Oroweat Whole Grain 100% Whole Wheat Bread, Minute Maid Light Lemonade, Burger King Chicken Strips (3), Burger King French Fries (Medium). Dinner: Mountain Dew Mountain Dew (12 oz Can), Western Family String Cheese. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Quaker Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Mountain Dew Mountain Dew (20 oz), Hostess Chocolate Frosted Donettes. more...
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3249 kcal
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Activities & Exercise:
Standing - 8 hours, Driving - 45 minutes, Running - 8/mph - 1 hour, Sitting - 5 hours and 15 minutes, Resting - 2 hours, Sleeping - 7 hours. more...
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steady weight
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