Weigh In record (no journal entry) for 08 February 2014
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154.0 lb
Lost so far: 56.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2014:
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1755 kcal
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Fat: 33.85g | Prot: 94.14g | Carb: 256.75g.
Breakfast: Hovis Best of Both Medium, Porridge. Lunch: Chicken Breast (Skin Not Eaten), Sainsbury's Chinese Style Chicken Breast Slices, Warburtons Brown Square Wrap. Dinner: Falafel. Snacks/Other: Warburtons Half & Half Bread (37.5g), Sponge Cake . more...
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gaining 7.0 lb a week
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Colinhiscock's weight history
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