Weigh In record (no journal entry) for 14 January 2011
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510.4 lb
Lost so far: 14.6 lb.
Still to go: 330.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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849 kcal
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Fat: 24.69g | Prot: 41.90g | Carb: 115.73g.
Breakfast: Fried Egg without Fat, Bananas. Lunch: Footlong Veggie Delite. Snacks/Other: Milk. more...
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losing 11.2 lb a week
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