Weigh In record (no journal entry) for 07 February 2014
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163.0 lb
Lost so far: 35.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2014:
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1936 kcal
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Fat: 80.22g | Prot: 65.91g | Carb: 265.19g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, I Can't Believe It's Not Butter! Light Soft Spread, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Coffee-Mate Creme Brulee Liquid Coffee Creamer. Lunch: Hunt's Banana Cream Pie Pudding Snack Pack, Bananas, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Weight Watchers Reduced Fat Whipped Cream Cheese Spread. Dinner: Pizza Hut 6" Supreme Personal Pan Pizza, Jell-O Pumpkin Spice Instant Pudding and Pie Filling. Snacks/Other: Saputo Cheese Heads Light Cheese String - Mozzarella Swirls, Almonds, Wrigley Extra Peppermint Gum, Hershey's Bliss Dark Chocolate. more...
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1941 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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